Denver Martial Arts Training Center

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Denver Fitness Boot Camp Classes

Get Fit! Lose Weight, Look Great! And Feel Confident! Start anytime! Classes Are Forming NOW!

Get in the best shape of your life with the unique and varied Indoor Fitness Boot Camp programs from Trans Fitness & Kickboxing. Our professional and dedicated staff offer amazing Fitness programs for anyone regardless of age, shape or experience.

FUSION is an indoor fitness class that is specifically designed to jump start your metabolism, create more energy and sculpts and tones your body. This multiple class format will be using combinations of short burst of cardio intervals, dumbbells, plyometrics, kettle bells, TRX, Bosu, bikes, and treadmills. You will drastically BURN FAT, tone your legs and glutes all while increasing your endurance and strength!s! Be prepared for fast, Amazing result!

IGNITE is a high-intensity interval class alternating between heart pumping cardio and various strength training drills. Movements will challenge your agility, speed, power, strength, and endurance using your body weight & a variety of equipment. Each class is unique, full of surprises and will fire up your anaerobic threshold, in other words triggering your body to burn calories the rest of the day.

Fitness Bootcamp Denver

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Olivia J.

Such a great place to work out at! I love the classes and the staff. Kathleen really kicks your butt on Monday nights, and Hai & Carrie are always friendly and encouraging through every workout. In particular, I enjoy their KO Cardio on Mondays (Kathleen) and Wednesdays (Hai) at 5:30 pm and the Circuit on Thursdays. The new R3 classes are awesome as well. As for price, basically you are paying for a higher end gym membership, however its not outlandish like some other places in Denver. Essentially, you are paying for classes, and if you get the monthly membership, it really will end up saving you money. Results: I have lost inches off my waist and am seeing muscles that I have not seen since my college athlete days. I am telling you, GO GO GO!!!

Ashley B.

The highest energy, work your tail off, convenient and fun classes in Denver. While they encourage you to go "at your comfortable pace" you will find yourself motivated to push your boundaries to keep up with their star students. I have workout-A.D.D and their HaiTread class is designed to keep your body and brain challenged. HaiTread is a class that integrates treadmills alternating with weight training. I love it....when you leave you know you just had a serious 1 hour workout!

Nick F.

Hai Tran is a pro, period. It's easy to find a trainer that knows a little bit about nutrition, weights, circuits, cardio, kick boxing, core strength, etc, but this dude knows it all. Knows it! Better yet, Hai can tailor a short or long term plan to you, using all of these elements. In addition to adult training, he is a true mentor to the kids in his after school programs. Hai's studio is unpretentious and clean. Lastly - Hai'a motivation to train me was the same on the last day of my 25 session plan as the first. I mention this because the punk kid trainers at the chain gyms dump you at the end of your program unless you write another check. Hai helped me drop almost 30 lbs in 3 months, and by following what he taught me, I've kept it off.

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