Denver Martial Arts Training Center

Call us: 303-692-9806


Denver Fitness Classes

Melt Calories. Get Fit. Have FUN! That's What Our Classes Are All About!

Tran's Fitness & Kickboxing's Fitness programs are designed to help our students get fit and improve their confidence. Great for dropping unwanted pounds, burning fat and toning your muscles, our Fitness programs will help you achieve that fit body you've always dreamed about!

Get Into The Best Shape Of Your Life With Fitness Classes In Denver

  • K.O. Cardio (kick, punch to music)

K.O. Cardio (Knock Out Cardio) is a high energy and motivating class incorporating punches and kicks put to the beat of the music. K.O. Cardio will give you the results you've always wanted. From shoulders to calves you will become lean and strong. You'll tighten, tone & firm your body while increasing your self-confidence & reducing your stress level.


  • K.O. Impact

Punch, kick, elbow, knee and jump to the beat of the music. Combination will be done in the air for half of the class then members will put on boxing gloves to make impact on the kickboxing bag. 


  • Body Pump

Is designed to tone and sculpt your entire body using barbells and adjustable weights to highly motivating music. This class is for beginners to advanced students. The focus is on getting lean, toned and strong. 

  • BURN

Is a unique, high energy no impact exercise class that combines functional body movements and light weights with continual fat burning motion. The focus is toning and resistance exercises for the butt, legs, torso, arms, and abs to sculpt muscles and elongate the appearance of your body.

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