In our Kickboxing, you learn the skills for working with partners in close range while progressing into boxing and kickboxing ranges after reaching a certain skill level with contact. More than 80% of young adults do not do enough aerobic physical activity to meet the guidelines for youth. That is one reason we have designed our Kickboxing classes for adults who wish to stay fit, active, and boost their confidence level while mastering the art of self-defense. The best Kickboxing you should spare some time!